Shake and Bake
Workouts
Saturday 1/16/21 @ 3:28 PM
165kj
80rpm
37%
16mph
Friday 1/15/21 @ 12:18 PM
✅
187kj
78rpm
39%
16mph
Monday 12/14/20 @ 2:39 PM
118kj
80rpm
39%
16mph
Friday 12/4/20 @ 1:34 PM
✅
134kj
76rpm
42%
17mph
Monday 12/7/20 @ 2:54 PM
177kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 12:28 PM
✅
191kj
76rpm
41%
16mph
Monday 11/23/20 @ 2:31 PM
118kj
79rpm
39%
16mph
Thursday 11/19/20 @ 10:38 PM
✅
127kj
74rpm
42%
16mph
Friday 8/14/20 @ 2:0 PM
✅
164kj
76rpm
39%
15mph
Monday 7/27/20 @ 11:22 PM
163kj
72rpm
40%
15mph
Thursday 6/4/20 @ 1:31 PM
100kj
83rpm
35%
15mph
Monday 6/1/20 @ 9:8 PM
✅
130kj
80rpm
41%
16mph
Monday 5/25/20 @ 1:54 PM
157kj
78rpm
38%
15mph
Thursday 2/27/20 @ 11:27 PM
✅
175kj
75rpm
40%
16mph
Wednesday 4/3/19 @ 1:23 PM
229kj
78rpm
37%
15mph
Thursday 3/19/20 @ 4:0 PM
✅
268kj
74rpm
41%
16mph
Wednesday 3/18/20 @ 2:4 PM
172kj
85rpm
37%
16mph
Tuesday 3/17/20 @ 3:21 PM
✅
179kj
79rpm
39%
16mph
Saturday 4/27/19 @ 3:55 PM
235kj
79rpm
37%
15mph
Thursday 4/25/19 @ 10:11 AM
✅
237kj
76rpm
38%
15mph
Workouts
157
kj
Monday 5/25/20
172
kj
Wednesday 3/18/20