Shake and Bake

Workouts

Friday 7/15/22 @ 8:38 PM
182kj
63rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 8:29 PM
✅
294kj
81rpm
48%
20mph
Tuesday 5/25/21 @ 3:40 PM
57kj
78rpm
24%
11mph
20 min FTP Test Ride
Ben Alldis
Thursday 7/21/22 @ 6:6 PM
✅
225kj
80rpm
50%
21mph
Wednesday 9/22/21 @ 1:15 PM
52kj
76rpm
31%
13mph
15 min Low Impact Ride
Ally Love
Tuesday 11/23/21 @ 3:11 PM
✅
103kj
86rpm
39%
17mph
Tuesday 11/9/21 @ 1:53 AM
189kj
63rpm
47%
16mph
30 min Sundays with Love
Ally Love
Monday 11/8/21 @ 7:46 PM
✅
283kj
77rpm
48%
19mph
Wednesday 11/3/21 @ 2:1 PM
121kj
62rpm
38%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 6:17 PM
✅
349kj
88rpm
47%
21mph
Thursday 10/28/21 @ 3:6 AM
47kj
74rpm
34%
14mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/4/21 @ 7:38 PM
✅
287kj
89rpm
44%
20mph
Sunday 8/15/21 @ 3:2 AM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Jess King
Wednesday 6/9/21 @ 5:35 PM
✅
97kj
90rpm
43%
20mph
Wednesday 8/18/21 @ 11:31 PM
98kj
66rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/4/21 @ 12:14 AM
✅
180kj
79rpm
47%
19mph
Saturday 5/29/21 @ 7:29 PM
105kj
67rpm
34%
12mph
30 min Hamilton Ride
Robin Arzón
Thursday 11/5/20 @ 12:42 AM
✅
305kj
87rpm
46%
20mph
Friday 5/28/21 @ 4:38 PM
100kj
61rpm
37%
12mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:0 PM
✅
297kj
87rpm
45%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
182 kj
Friday 7/15/22
✅ 294 kj
Tuesday 7/26/22
20 min FTP Test Ride
Ben Alldis
57 kj
Tuesday 5/25/21
✅ 225 kj
Thursday 7/21/22
15 min Low Impact Ride
Ally Love
52 kj
Wednesday 9/22/21
✅ 103 kj
Tuesday 11/23/21
30 min Sundays with Love
Ally Love
189 kj
Tuesday 11/9/21
✅ 283 kj
Monday 11/8/21
30 min P!nk Ride
Christine D'Ercole
121 kj
Wednesday 11/3/21
✅ 349 kj
Wednesday 5/13/20
30 min Hawaii Ride
Matt Wilpers
47 kj
Thursday 10/28/21
✅ 287 kj
Tuesday 5/4/21
10 min Low Impact Ride
Jess King
43 kj
Sunday 8/15/21
✅ 97 kj
Wednesday 6/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
98 kj
Wednesday 8/18/21
✅ 180 kj
Saturday 9/4/21
30 min Hamilton Ride
Robin Arzón
105 kj
Saturday 5/29/21
✅ 305 kj
Thursday 11/5/20
30 min Lizzo Ride
Robin Arzón
100 kj
Friday 5/28/21
✅ 297 kj
Tuesday 5/12/20