Shake and Bake

Workouts

Saturday 3/25/23 @ 12:36 PM
33kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 1:40 AM
✅
58kj
73rpm
40%
16mph
Friday 4/23/21 @ 9:49 AM
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:23 PM
✅
216kj
74rpm
44%
17mph
Friday 3/5/21 @ 9:57 AM
168kj
75rpm
39%
16mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:24 AM
✅
240kj
78rpm
43%
18mph
Monday 2/15/21 @ 3:36 AM
148kj
67rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:42 PM
✅
180kj
61rpm
46%
15mph
Thursday 2/11/21 @ 1:22 AM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:16 AM
✅
101kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 9:54 PM
✅
107kj
85rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:45 PM
96kj
80rpm
35%
15mph
Saturday 9/12/20 @ 6:47 PM
177kj
79rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
177kj
82rpm
38%
16mph
Monday 9/7/20 @ 7:41 PM
71kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:48 PM
✅
73kj
73rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
33 kj
Saturday 3/25/23
✅ 58 kj
Wednesday 3/8/23
30 min Pop Ride
Cody Rigsby
181 kj
Friday 4/23/21
✅ 216 kj
Monday 4/19/21
30 min 80s Ride
Emma Lovewell
168 kj
Friday 3/5/21
✅ 240 kj
Wednesday 3/3/21
30 min World Mental Health Day Ride
Kendall Toole
148 kj
Monday 2/15/21
✅ 180 kj
Sunday 10/11/20
10 min Low Impact Ride
Emma Lovewell
52 kj
Thursday 2/11/21
✅ 101 kj
Wednesday 2/10/21
20 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Tuesday 9/15/20
96 kj
Sunday 6/28/20
30 min Together We Ride
Robin Arzón
177 kj
Saturday 9/12/20
✅ 177 kj
Friday 9/11/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 9/7/20
✅ 73 kj
Wednesday 5/27/20