Shake and Bake

Workouts

Monday 5/3/21 @ 11:54 AM
βœ…
172kj
80rpm
38%
16mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 12:0 PM
60kj
33rpm
47%
10mph
Friday 4/16/21 @ 4:14 AM
βœ…
154kj
77rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Monday 2/15/21 @ 3:36 AM
βœ…
148kj
67rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
141kj
76rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Monday 9/7/20 @ 7:41 PM
βœ…
71kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Saturday 8/15/20 @ 8:25 PM
βœ…
54kj
73rpm
29%
11mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 11:18 AM
34kj
30rpm
47%
9mph
Saturday 8/15/20 @ 1:8 AM
3kj
34rpm
33%
6mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/27/20 @ 5:44 PM
βœ…
65kj
34rpm
46%
10mph
Saturday 8/8/20 @ 3:49 AM
βœ…
95kj
76rpm
36%
15mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 10:37 PM
42kj
34rpm
47%
10mph
Monday 6/8/20 @ 7:46 PM
βœ…
77kj
79rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Tuesday 5/19/20 @ 9:48 PM
βœ…
75kj
77rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph

Workouts

30 min APIHM Celebration Ride
Emma Lovewell
βœ… 172 kj
Monday 5/3/21
60 kj
Monday 5/3/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 154 kj
Friday 4/16/21
70 kj
Tuesday 4/13/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 148 kj
Monday 2/15/21
18 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
βœ… 141 kj
Wednesday 8/12/20
80 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Monday 9/7/20
23 kj
Sunday 2/2/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 54 kj
Saturday 8/15/20
34 kj
Saturday 8/22/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
3 kj
Saturday 8/15/20
βœ… 65 kj
Saturday 6/27/20
20 min Feel Good Ride
Ally Love
βœ… 95 kj
Saturday 8/8/20
42 kj
Friday 7/24/20
20 min Beginner Ride
Alex Toussaint
βœ… 77 kj
Monday 6/8/20
43 kj
Saturday 12/7/19
20 min Beginner Ride
Tunde Oyeneyin
βœ… 75 kj
Tuesday 5/19/20
47 kj
Saturday 4/4/20