Shake and Bake

Workouts

Tuesday 10/27/20 @ 3:2 PM
✅
214kj
76rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 9:52 PM
169kj
78rpm
39%
16mph
Tuesday 10/13/20 @ 11:36 PM
✅
161kj
81rpm
44%
18mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 10/15/19 @ 10:53 PM
102kj
78rpm
37%
15mph
Wednesday 9/30/20 @ 2:33 PM
✅
123kj
90rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 11/15/19 @ 10:44 PM
108kj
81rpm
37%
15mph
Monday 9/28/20 @ 4:54 PM
✅
153kj
76rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/17/19 @ 10:39 PM
120kj
71rpm
43%
16mph

Workouts

30 min 80s Ride
Denis Morton
✅ 214 kj
Tuesday 10/27/20
169 kj
Wednesday 7/29/20
20 min 90s Pop Ride
Robin Arzón
✅ 161 kj
Tuesday 10/13/20
102 kj
Tuesday 10/15/19
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Wednesday 9/30/20
108 kj
Friday 11/15/19
20 min Tabata Ride
Robin Arzón
✅ 153 kj
Monday 9/28/20
120 kj
Wednesday 4/17/19