Shake and Bake

Workouts

Wednesday 7/10/24 @ 11:36 PM
357kj
70rpm
55%
21mph
30 min 2000s Hip Hop Ride
Kendall Toole
Wednesday 7/24/24 @ 6:18 PM
✅
569kj
45rpm
100%
25mph
Tuesday 5/30/23 @ 9:3 PM
334kj
68rpm
55%
21mph
30 min Rock Ride
Emma Lovewell
Thursday 4/20/23 @ 7:12 PM
✅
518kj
42rpm
100%
24mph
Thursday 4/27/23 @ 10:4 AM
345kj
63rpm
58%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/8/23 @ 7:10 PM
✅
497kj
41rpm
100%
24mph
Friday 1/13/23 @ 10:54 AM
✅
108kj
73rpm
52%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 1/15/23 @ 12:20 AM
22kj
53rpm
32%
10mph
Friday 5/6/22 @ 7:57 PM
389kj
74rpm
56%
22mph
30 min Tabata Ride
Olivia Amato
Friday 5/6/22 @ 7:35 PM
✅
553kj
44rpm
100%
25mph
Thursday 10/14/21 @ 8:26 PM
358kj
72rpm
55%
21mph
30 min Tabata Ride
Olivia Amato
Wednesday 10/27/21 @ 5:0 PM
✅
501kj
41rpm
100%
24mph
Tuesday 9/28/21 @ 3:1 PM
379kj
74rpm
55%
22mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 5/23/21 @ 2:54 PM
✅
384kj
60rpm
65%
22mph
Friday 6/5/20 @ 9:24 PM
315kj
74rpm
51%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
✅
607kj
48rpm
98%
26mph
Tuesday 3/17/20 @ 9:21 PM
417kj
68rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
Friday 2/28/20 @ 12:2 AM
316kj
71rpm
53%
20mph
30 min Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 4:53 PM
✅
322kj
64rpm
57%
20mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
357 kj
Wednesday 7/10/24
✅ 569 kj
Wednesday 7/24/24
30 min Rock Ride
Emma Lovewell
334 kj
Tuesday 5/30/23
✅ 518 kj
Thursday 4/20/23
30 min 90s Rock Ride
Emma Lovewell
345 kj
Thursday 4/27/23
✅ 497 kj
Wednesday 3/8/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 108 kj
Friday 1/13/23
22 kj
Sunday 1/15/23
30 min Tabata Ride
Olivia Amato
389 kj
Friday 5/6/22
✅ 553 kj
Friday 5/6/22
30 min Tabata Ride
Olivia Amato
358 kj
Thursday 10/14/21
✅ 501 kj
Wednesday 10/27/21
30 min Classic Rock Ride
Emma Lovewell
379 kj
Tuesday 9/28/21
✅ 384 kj
Sunday 5/23/21
30 min Classic Rock Ride
Denis Morton
315 kj
Friday 6/5/20
✅ 607 kj
Saturday 5/30/20
45 min Club Bangers Ride
Alex Toussaint
417 kj
Tuesday 3/17/20
✅ 809 kj
Wednesday 5/6/20
30 min Rock Ride
Emma Lovewell
316 kj
Friday 2/28/20
✅ 322 kj
Saturday 3/7/20