Shake and Bake
Workouts
Thursday 9/22/22 @ 12:33 PM
314kj
89rpm
38%
17mph
Thursday 3/4/21 @ 10:51 AM
✅
550kj
90rpm
48%
22mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Thursday 8/13/20 @ 9:6 AM
✅
535kj
82rpm
50%
21mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Monday 9/21/20 @ 9:3 AM
✅
762kj
80rpm
52%
22mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
Sunday 9/13/20 @ 3:0 PM
✅
796kj
86rpm
51%
22mph
Wednesday 7/14/21 @ 11:42 AM
351kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 10:27 PM
✅
582kj
84rpm
51%
22mph
Friday 5/21/21 @ 11:2 AM
200kj
89rpm
37%
17mph
Friday 3/5/21 @ 10:59 AM
✅
357kj
92rpm
47%
21mph
Thursday 3/11/21 @ 11:47 PM
326kj
79rpm
42%
17mph
Thursday 2/25/21 @ 10:52 AM
✅
573kj
85rpm
51%
22mph
Friday 12/18/20 @ 9:51 PM
328kj
89rpm
38%
17mph
Tuesday 11/17/20 @ 10:57 AM
✅
573kj
87rpm
49%
22mph
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph
Saturday 10/31/20 @ 10:0 AM
✅
757kj
88rpm
49%
22mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
Saturday 12/5/20 @ 6:55 PM
✅
804kj
86rpm
51%
22mph
Workouts
314
kj
Thursday 9/22/22
335
kj
Monday 7/10/23
426
kj
Saturday 10/9/21
200
kj
Friday 5/21/21
328
kj
Friday 12/18/20
442
kj
Monday 12/14/20
430
kj
Thursday 12/10/20