Shake and Bake
Workouts
Thursday 9/22/22 @ 12:33 PM
314kj
89rpm
38%
17mph
Wednesday 3/24/21 @ 4:16 PM
✅
484kj
82rpm
48%
20mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Thursday 9/9/21 @ 9:21 PM
346kj
85rpm
41%
18mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Sunday 7/11/21 @ 3:20 PM
321kj
80rpm
41%
17mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Friday 5/21/21 @ 11:2 AM
200kj
89rpm
37%
17mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Workouts
314
kj
Thursday 9/22/22
335
kj
Monday 7/10/23
304
kj
Wednesday 6/5/19
426
kj
Saturday 10/9/21
194
kj
Monday 8/2/21
321
kj
Sunday 7/11/21
200
kj
Friday 5/21/21