Shake and Bake
Workouts
Wednesday 7/14/21 @ 11:42 AM
351kj
81rpm
42%
18mph
Friday 11/17/23 @ 12:3 PM
✅
447kj
0rpm
0%
0mph
Thursday 5/4/23 @ 7:7 PM
314kj
89rpm
38%
17mph
Sunday 9/10/23 @ 11:29 AM
✅
325kj
84rpm
40%
17mph
Monday 9/4/23 @ 1:11 PM
249kj
81rpm
43%
18mph
Friday 9/1/23 @ 9:58 AM
✅
258kj
81rpm
44%
19mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Sunday 7/11/21 @ 3:20 PM
321kj
80rpm
41%
17mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Thursday 7/8/21 @ 1:1 PM
408kj
85rpm
38%
17mph
Thursday 7/8/21 @ 9:57 AM
✅
517kj
82rpm
44%
19mph
Tuesday 5/4/21 @ 11:45 AM
332kj
86rpm
39%
17mph
Thursday 5/6/21 @ 10:4 AM
✅
403kj
84rpm
44%
19mph
Friday 12/18/20 @ 9:51 PM
328kj
89rpm
38%
17mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
Workouts
314
kj
Thursday 5/4/23
249
kj
Monday 9/4/23
536
kj
Sunday 10/17/21
194
kj
Monday 8/2/21
321
kj
Sunday 7/11/21
408
kj
Thursday 7/8/21
332
kj
Tuesday 5/4/21
328
kj
Friday 12/18/20
442
kj
Monday 12/14/20