Shake and Bake
Workouts
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Thursday 2/11/21 @ 7:7 AM
✅
480kj
84rpm
47%
20mph
Friday 6/23/23 @ 12:56 PM
340kj
86rpm
37%
18mph
Saturday 6/20/20 @ 3:17 PM
✅
471kj
84rpm
46%
20mph
Friday 6/16/23 @ 10:44 PM
367kj
76rpm
46%
18mph
Wednesday 9/16/20 @ 5:58 AM
✅
605kj
80rpm
53%
22mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Monday 9/21/20 @ 4:25 AM
✅
692kj
84rpm
50%
22mph
Monday 10/11/21 @ 9:38 PM
337kj
85rpm
40%
17mph
Saturday 9/11/21 @ 4:1 PM
✅
504kj
82rpm
48%
20mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Saturday 1/16/21 @ 6:38 PM
✅
840kj
86rpm
47%
21mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Saturday 2/27/21 @ 5:39 PM
✅
702kj
80rpm
50%
21mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Saturday 9/21/19 @ 4:2 PM
✅
966kj
76rpm
51%
20mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
Monday 12/21/20 @ 5:35 PM
✅
489kj
85rpm
47%
20mph
Workouts
335
kj
Monday 7/10/23
567
kj
Sunday 1/24/21
676
kj
Wednesday 3/3/21
326
kj
Wednesday 12/30/20