Shake and Bake
Workouts
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 11/5/23 @ 3:40 PM
424kj
85rpm
39%
17mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Wednesday 11/15/23 @ 10:42 PM
331kj
83rpm
41%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 5/4/23 @ 7:7 PM
314kj
89rpm
38%
17mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Thursday 11/25/21 @ 2:45 PM
445kj
85rpm
38%
18mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
Friday 12/18/20 @ 9:51 PM
328kj
89rpm
38%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 7/11/21 @ 3:20 PM
321kj
80rpm
41%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Tuesday 5/4/21 @ 11:45 AM
332kj
86rpm
39%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 5/21/21 @ 11:2 AM
200kj
89rpm
37%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Workouts
536
kj
Sunday 10/17/21
424
kj
Sunday 11/5/23
314
kj
Thursday 5/4/23
328
kj
Friday 12/18/20
321
kj
Sunday 7/11/21
332
kj
Tuesday 5/4/21
200
kj
Friday 5/21/21
442
kj
Monday 12/14/20