Shake and Bake

Workouts

Monday 1/15/24 @ 5:31 PM
126kj
79rpm
39%
16mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 10:33 PM
✅
205kj
86rpm
46%
20mph
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:11 PM
✅
678kj
90rpm
46%
21mph
Monday 11/14/22 @ 7:19 PM
63kj
86rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/11/22 @ 4:41 AM
✅
80kj
85rpm
41%
18mph
Friday 6/17/22 @ 1:8 PM
146kj
80rpm
42%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 3:9 AM
✅
205kj
80rpm
48%
20mph
Friday 12/17/21 @ 2:55 PM
251kj
74rpm
47%
19mph
30 min Climb Ride
Jess King
Sunday 9/8/19 @ 3:18 AM
✅
365kj
76rpm
54%
21mph
Friday 7/2/21 @ 6:24 PM
102kj
84rpm
39%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/11/21 @ 1:2 AM
✅
183kj
83rpm
51%
21mph

Workouts

20 min Move for You: Ride
Kendall Toole
126 kj
Monday 1/15/24
✅ 205 kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Wednesday 12/27/23
✅ 678 kj
Monday 6/15/20
Extra 10: Low Impact Ride
Emma Lovewell
63 kj
Monday 11/14/22
✅ 80 kj
Friday 11/11/22
20 min R&B Ride
Hannah Frankson
146 kj
Friday 6/17/22
✅ 205 kj
Thursday 6/16/22
30 min Climb Ride
Jess King
251 kj
Friday 12/17/21
✅ 365 kj
Sunday 9/8/19
15 min AFO Ride: Twenty One Pilots
Bradley Rose
102 kj
Friday 7/2/21
✅ 183 kj
Sunday 7/11/21