Shake and Bake
Workouts
Monday 7/10/23 @ 8:19 PM
✅
335kj
85rpm
36%
18mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Thursday 7/8/21 @ 1:1 PM
✅
408kj
85rpm
38%
17mph
Tuesday 12/13/22 @ 2:43 AM
333kj
79rpm
37%
16mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
Sunday 1/30/22 @ 2:18 AM
✅
569kj
84rpm
41%
18mph
Monday 9/27/21 @ 9:46 PM
222kj
82rpm
41%
17mph
Wednesday 9/22/21 @ 6:56 AM
✅
230kj
80rpm
43%
18mph
Monday 8/2/21 @ 10:57 PM
✅
194kj
87rpm
37%
16mph
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Friday 7/30/21 @ 11:37 AM
✅
431kj
85rpm
39%
17mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Friday 5/21/21 @ 11:2 AM
✅
200kj
89rpm
37%
17mph
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Thursday 5/20/21 @ 10:50 AM
✅
449kj
82rpm
42%
18mph
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Thursday 12/10/20 @ 12:32 PM
✅
430kj
78rpm
39%
17mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Monday 12/14/20 @ 6:58 PM
✅
442kj
80rpm
42%
18mph
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Workouts
327
kj
Tuesday 2/9/21
333
kj
Tuesday 12/13/22
536
kj
Sunday 10/17/21
174
kj
Thursday 7/29/21
367
kj
Wednesday 7/28/21
126
kj
Thursday 3/18/21
417
kj
Saturday 2/13/21
395
kj
Sunday 10/25/20