Shake and Bake
Workouts
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Tuesday 2/9/21 @ 10:21 PM
✅
374kj
84rpm
42%
18mph
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph
Sunday 12/12/21 @ 10:47 PM
✅
492kj
88rpm
41%
18mph
Sunday 6/13/21 @ 1:31 PM
669kj
84rpm
40%
18mph
Saturday 11/13/21 @ 9:38 PM
✅
746kj
89rpm
41%
18mph
Thursday 9/9/21 @ 9:21 PM
✅
346kj
85rpm
41%
18mph
Monday 10/11/21 @ 3:52 PM
340kj
79rpm
39%
16mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
Saturday 10/9/21 @ 6:51 PM
✅
490kj
91rpm
40%
18mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
Thursday 8/12/21 @ 8:24 PM
✅
235kj
92rpm
39%
18mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Sunday 8/1/21 @ 2:58 PM
✅
485kj
86rpm
41%
18mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Monday 12/14/20 @ 12:1 PM
✅
494kj
79rpm
44%
18mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Sunday 7/5/20 @ 6:32 PM
✅
453kj
84rpm
41%
18mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
Monday 2/15/21 @ 4:49 AM
✅
490kj
86rpm
41%
18mph
Workouts
335
kj
Monday 7/10/23
442
kj
Monday 12/14/20
669
kj
Sunday 6/13/21
426
kj
Saturday 10/9/21
194
kj
Monday 8/2/21
431
kj
Friday 7/30/21
430
kj
Thursday 12/10/20