Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Sunday 11/5/23 @ 3:40 PM
424kj
85rpm
39%
17mph
Saturday 12/9/23 @ 3:41 PM
✅
485kj
85rpm
41%
18mph
Monday 1/23/23 @ 8:37 PM
✅
433kj
86rpm
39%
17mph
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Sunday 10/17/21 @ 9:45 PM
✅
536kj
79rpm
40%
17mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Friday 12/18/20 @ 9:51 PM
328kj
89rpm
38%
17mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Monday 12/14/20 @ 6:58 PM
✅
442kj
80rpm
42%
18mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Workouts
424
kj
Sunday 11/5/23
335
kj
Monday 7/10/23
kj
Monday 1/31/22
194
kj
Monday 8/2/21
431
kj
Friday 7/30/21
328
kj
Friday 12/18/20
kj
Monday 12/21/20