Shake and Bake

Workouts

Sunday 8/6/23 @ 10:40 PM
✅
347kj
76rpm
44%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 8/6/23 @ 11:58 AM
319kj
74rpm
43%
17mph
Thursday 11/10/22 @ 1:46 PM
327kj
80rpm
42%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/14/22 @ 5:33 PM
✅
345kj
75rpm
45%
18mph
Saturday 7/24/21 @ 3:10 PM
183kj
75rpm
40%
16mph
30 min Tropical House Ride
Kendall Toole
Wednesday 7/7/21 @ 10:25 PM
✅
258kj
73rpm
48%
19mph
Thursday 6/3/21 @ 10:58 AM
✅
632kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:23 AM
603kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 2:48 PM
344kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 6:6 PM
✅
380kj
71rpm
47%
18mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 347 kj
Sunday 8/6/23
319 kj
Sunday 8/6/23
45 min HIIT & Hills Ride
Alex Toussaint
327 kj
Thursday 11/10/22
✅ 345 kj
Friday 1/14/22
30 min Tropical House Ride
Kendall Toole
183 kj
Saturday 7/24/21
✅ 258 kj
Wednesday 7/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Thursday 6/3/21
603 kj
Wednesday 11/20/19
45 min Pentatonix Ride
Christine D'Ercole
344 kj
Tuesday 12/22/20
✅ 380 kj
Saturday 12/19/20