Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:42 PM
331kj
83rpm
41%
18mph
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
Sunday 11/5/23 @ 3:40 PM
424kj
85rpm
39%
17mph
Saturday 10/21/23 @ 6:27 PM
✅
611kj
88rpm
44%
20mph
Thursday 5/4/23 @ 7:7 PM
✅
314kj
89rpm
38%
17mph
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph
Friday 8/4/23 @ 12:25 PM
329kj
84rpm
42%
18mph
Monday 8/7/23 @ 11:1 AM
✅
452kj
92rpm
43%
20mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Monday 7/3/23 @ 12:48 PM
342kj
82rpm
38%
18mph
Monday 4/3/23 @ 9:1 PM
✅
475kj
87rpm
45%
20mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
Saturday 1/29/22 @ 1:54 PM
✅
762kj
88rpm
44%
20mph
Sunday 6/13/21 @ 1:31 PM
669kj
84rpm
40%
18mph
Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
Saturday 10/9/21 @ 3:6 PM
✅
582kj
89rpm
43%
20mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Workouts
424
kj
Sunday 11/5/23
kj
Saturday 11/4/23
329
kj
Friday 8/4/23
335
kj
Monday 7/10/23
536
kj
Sunday 10/17/21
669
kj
Sunday 6/13/21
426
kj
Saturday 10/9/21
430
kj
Thursday 12/10/20