Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:5 PM
467kj
84rpm
42%
19mph
Tuesday 2/1/22 @ 8:50 AM
✅
490kj
88rpm
45%
20mph
Saturday 2/11/23 @ 2:11 PM
512kj
84rpm
42%
18mph
Friday 10/6/23 @ 6:46 AM
✅
551kj
84rpm
44%
19mph
Monday 5/17/21 @ 11:57 AM
✅
486kj
82rpm
46%
19mph
Saturday 5/15/21 @ 2:3 PM
484kj
89rpm
45%
20mph
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Monday 10/26/20 @ 7:25 AM
264kj
94rpm
40%
19mph
Wednesday 3/10/21 @ 5:49 PM
✅
454kj
81rpm
47%
20mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Saturday 2/13/21 @ 2:8 PM
✅
616kj
78rpm
49%
20mph
Wednesday 2/10/21 @ 8:47 AM
585kj
92rpm
42%
20mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Monday 2/8/21 @ 8:11 AM
454kj
94rpm
42%
20mph
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Sunday 1/24/21 @ 11:0 AM
452kj
94rpm
42%
20mph
Thursday 10/1/20 @ 6:55 PM
✅
668kj
85rpm
45%
20mph
Wednesday 9/30/20 @ 7:19 AM
641kj
90rpm
45%
20mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Saturday 8/29/20 @ 5:22 PM
511kj
85rpm
48%
21mph
Workouts
467
kj
Wednesday 3/3/21
264
kj
Monday 10/26/20
324
kj
Wednesday 3/10/21
585
kj
Wednesday 2/10/21
454
kj
Monday 2/8/21
452
kj
Sunday 1/24/21