Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:49 PM
488kj
80rpm
49%
20mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Tuesday 8/25/20 @ 3:11 PM
302kj
86rpm
45%
20mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Wednesday 3/10/21 @ 5:49 PM
454kj
81rpm
47%
20mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Wednesday 1/27/21 @ 4:46 PM
508kj
83rpm
48%
21mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Monday 8/31/20 @ 5:2 PM
562kj
86rpm
49%
22mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Tuesday 3/3/20 @ 11:42 AM
294kj
78rpm
48%
19mph
Monday 5/11/20 @ 10:1 PM
✅
411kj
84rpm
53%
22mph
Thursday 12/5/19 @ 12:17 PM
204kj
91rpm
43%
19mph
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Thursday 12/5/19 @ 11:55 AM
146kj
73rpm
50%
20mph
Thursday 12/5/19 @ 11:57 AM
✅
167kj
80rpm
50%
21mph
Tuesday 6/18/19 @ 12:11 PM
371kj
82rpm
44%
19mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Workouts
488
kj
Wednesday 1/20/21
302
kj
Tuesday 8/25/20
454
kj
Wednesday 3/10/21
436
kj
Tuesday 2/11/20
508
kj
Wednesday 1/27/21
204
kj
Thursday 12/5/19
146
kj
Thursday 12/5/19
371
kj
Tuesday 6/18/19