Shake and Bake
Workouts
Tuesday 3/7/23 @ 12:17 PM
245kj
82rpm
42%
18mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Thursday 12/5/19 @ 12:17 PM
204kj
91rpm
43%
19mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/4/20 @ 5:31 PM
475kj
86rpm
44%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 5:2 PM
562kj
86rpm
49%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 6/18/19 @ 12:11 PM
371kj
82rpm
44%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 1/27/21 @ 4:46 PM
508kj
83rpm
48%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 12/17/20 @ 6:29 PM
511kj
80rpm
50%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 4:16 PM
533kj
82rpm
50%
21mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 12/19/20 @ 3:59 PM
733kj
81rpm
51%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 6:55 PM
668kj
85rpm
45%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
204
kj
Thursday 12/5/19
371
kj
Tuesday 6/18/19
508
kj
Wednesday 1/27/21
511
kj
Thursday 12/17/20
533
kj
Thursday 5/6/21
733
kj
Saturday 12/19/20