Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:5 PM
467kj
84rpm
42%
19mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Wednesday 1/20/21 @ 4:49 PM
488kj
80rpm
49%
20mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Monday 5/17/21 @ 11:57 AM
486kj
82rpm
46%
19mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Thursday 5/6/21 @ 4:16 PM
533kj
82rpm
50%
21mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
Wednesday 3/10/21 @ 5:49 PM
454kj
81rpm
47%
20mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Wednesday 1/27/21 @ 4:46 PM
508kj
83rpm
48%
21mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Thursday 10/1/20 @ 6:55 PM
668kj
85rpm
45%
20mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Monday 8/31/20 @ 5:2 PM
562kj
86rpm
49%
22mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Tuesday 5/5/20 @ 12:4 PM
401kj
89rpm
47%
21mph
Tuesday 6/18/19 @ 12:11 PM
371kj
82rpm
44%
19mph
Monday 9/16/19 @ 1:34 PM
✅
620kj
82rpm
53%
22mph
Workouts
488
kj
Wednesday 1/20/21
533
kj
Thursday 5/6/21
454
kj
Wednesday 3/10/21
508
kj
Wednesday 1/27/21
371
kj
Tuesday 6/18/19