Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:5 PM
467kj
84rpm
42%
19mph
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Wednesday 1/20/21 @ 4:49 PM
488kj
80rpm
49%
20mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Monday 5/17/21 @ 11:57 AM
486kj
82rpm
46%
19mph
Tuesday 5/18/21 @ 3:23 PM
✅
655kj
88rpm
52%
23mph
Thursday 5/6/21 @ 4:16 PM
533kj
82rpm
50%
21mph
Monday 5/10/21 @ 3:34 PM
✅
642kj
89rpm
51%
23mph
Wednesday 3/10/21 @ 5:49 PM
454kj
81rpm
47%
20mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
Wednesday 1/27/21 @ 4:46 PM
508kj
83rpm
48%
21mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Thursday 12/17/20 @ 6:29 PM
511kj
80rpm
50%
21mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
Monday 8/31/20 @ 5:2 PM
562kj
86rpm
49%
22mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Monday 5/4/20 @ 5:31 PM
475kj
86rpm
44%
19mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
Wednesday 4/8/20 @ 5:22 PM
497kj
85rpm
47%
20mph
Tuesday 4/7/20 @ 10:9 AM
✅
607kj
88rpm
50%
22mph
Workouts
467
kj
Wednesday 3/3/21
488
kj
Wednesday 1/20/21
533
kj
Thursday 5/6/21
454
kj
Wednesday 3/10/21
508
kj
Wednesday 1/27/21
511
kj
Thursday 12/17/20