Shake and Bake

Workouts

Saturday 12/5/20 @ 3:30 PM
✅
536kj
83rpm
58%
24mph
30 min Outkast Ride
Denis Morton
Sunday 8/29/21 @ 10:43 AM
501kj
77rpm
61%
24mph
Thursday 10/29/20 @ 11:40 PM
✅
359kj
85rpm
58%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/27/21 @ 9:7 AM
339kj
75rpm
63%
24mph
Tuesday 3/16/21 @ 11:0 AM
✅
645kj
77rpm
66%
26mph
30 min 2000s Ride
Alex Toussaint
Wednesday 4/21/21 @ 2:7 PM
551kj
74rpm
67%
25mph
Saturday 4/10/21 @ 5:25 PM
✅
443kj
82rpm
64%
26mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/17/21 @ 11:14 AM
358kj
81rpm
61%
25mph
Monday 3/8/21 @ 5:49 PM
✅
640kj
74rpm
69%
26mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/6/21 @ 1:58 PM
552kj
75rpm
65%
25mph
Sunday 3/14/21 @ 1:30 PM
✅
930kj
76rpm
66%
26mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/27/21 @ 3:6 PM
781kj
79rpm
62%
24mph
Tuesday 3/9/21 @ 12:29 PM
675kj
69rpm
60%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 2:26 PM
✅
832kj
72rpm
69%
25mph
Thursday 12/17/20 @ 12:29 PM
✅
550kj
76rpm
63%
25mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/4/21 @ 10:56 AM
516kj
75rpm
65%
24mph
Tuesday 12/15/20 @ 12:0 PM
✅
525kj
81rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Monday 3/1/21 @ 3:20 PM
514kj
82rpm
60%
24mph
Saturday 2/6/21 @ 6:25 PM
✅
971kj
81rpm
65%
27mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
815kj
76rpm
66%
25mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 536 kj
Saturday 12/5/20
501 kj
Sunday 8/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 359 kj
Thursday 10/29/20
339 kj
Tuesday 7/27/21
30 min 2000s Ride
Alex Toussaint
✅ 645 kj
Tuesday 3/16/21
551 kj
Wednesday 4/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 443 kj
Saturday 4/10/21
358 kj
Saturday 4/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 640 kj
Monday 3/8/21
552 kj
Tuesday 4/6/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 930 kj
Sunday 3/14/21
781 kj
Wednesday 1/27/21
45 min Sweat Steady Ride
Jess King
675 kj
Tuesday 3/9/21
✅ 832 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 550 kj
Thursday 12/17/20
516 kj
Thursday 3/4/21
30 min Pop Ride
Alex Toussaint
✅ 525 kj
Tuesday 12/15/20
514 kj
Monday 3/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 971 kj
Saturday 2/6/21
815 kj
Saturday 2/6/21