Shake and Bake

Workouts

Thursday 9/2/21 @ 9:23 PM
✅
522kj
74rpm
75%
29mph
20 min Pop Ride
Olivia Amato
Wednesday 9/1/21 @ 10:44 AM
343kj
63rpm
70%
24mph
Saturday 11/14/20 @ 3:18 PM
✅
562kj
80rpm
62%
25mph
30 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 8:9 PM
479kj
73rpm
59%
22mph
Wednesday 2/13/19 @ 5:15 PM
327kj
70rpm
54%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/13/19 @ 5:15 PM
✅
343kj
75rpm
51%
20mph
Wednesday 2/6/19 @ 10:57 PM
✅
433kj
70rpm
60%
23mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 6:29 PM
354kj
80rpm
51%
21mph

Workouts

20 min Pop Ride
Olivia Amato
✅ 522 kj
Thursday 9/2/21
343 kj
Wednesday 9/1/21
30 min Tabata Ride
Robin Arzón
✅ 562 kj
Saturday 11/14/20
479 kj
Tuesday 11/10/20
30 min 90s Rock Ride
Emma Lovewell
327 kj
Wednesday 2/13/19
✅ 343 kj
Wednesday 2/13/19
30 min Premiere Ride
Olivia Amato
✅ 433 kj
Wednesday 2/6/19
354 kj
Wednesday 2/6/19