Shake and Bake

Workouts

Thursday 4/15/21 @ 12:44 AM
✅
529kj
87rpm
57%
25mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 9:45 AM
344kj
75rpm
53%
21mph
Tuesday 9/22/20 @ 2:14 PM
✅
535kj
85rpm
57%
25mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 2:43 PM
413kj
78rpm
55%
22mph
Thursday 8/27/20 @ 1:47 PM
✅
579kj
84rpm
60%
25mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 4:14 PM
258kj
77rpm
54%
21mph
Wednesday 7/29/20 @ 3:3 PM
✅
601kj
85rpm
60%
26mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/1/20 @ 3:15 PM
414kj
69rpm
65%
24mph
Monday 7/13/20 @ 2:0 PM
✅
737kj
87rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 PM
711kj
65rpm
65%
23mph
Tuesday 5/12/20 @ 2:29 PM
✅
621kj
81rpm
64%
26mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 9:44 PM
426kj
71rpm
63%
24mph
Tuesday 5/5/20 @ 1:48 PM
465kj
80rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
✅
555kj
90rpm
48%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Thursday 4/15/21
344 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 535 kj
Tuesday 9/22/20
413 kj
Thursday 8/27/20
30 min Club Bangers Ride
Alex Toussaint
✅ 579 kj
Thursday 8/27/20
258 kj
Friday 8/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 601 kj
Wednesday 7/29/20
414 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Monday 7/13/20
711 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 621 kj
Tuesday 5/12/20
426 kj
Thursday 5/21/20
45 min Club Bangers Ride
Alex Toussaint
465 kj
Tuesday 5/5/20
✅ 555 kj
Saturday 4/18/20