Shake and Bake

Workouts

Sunday 3/14/21 @ 6:30 PM
✅
305kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:54 PM
138kj
63rpm
41%
14mph
Saturday 9/12/20 @ 1:52 PM
✅
282kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 2/12/21 @ 4:14 PM
129kj
63rpm
39%
13mph
Wednesday 4/15/20 @ 11:4 AM
✅
319kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/2/20 @ 3:26 PM
220kj
70rpm
39%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
301kj
80rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 4:49 PM
100kj
47rpm
43%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 305 kj
Sunday 3/14/21
138 kj
Wednesday 3/3/21
30 min Together We Ride
Robin Arzón
✅ 282 kj
Saturday 9/12/20
129 kj
Friday 2/12/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 319 kj
Wednesday 4/15/20
220 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 301 kj
Saturday 4/25/20
100 kj
Monday 4/27/20