Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 11:56 PM
✅
602kj
90rpm
49%
22mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Thursday 5/5/22 @ 10:13 PM
✅
485kj
79rpm
45%
19mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Saturday 9/5/20 @ 1:47 PM
✅
670kj
93rpm
48%
22mph
Friday 1/28/22 @ 1:52 PM
449kj
79rpm
39%
16mph
Saturday 1/29/22 @ 2:18 PM
✅
920kj
88rpm
48%
21mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Thursday 5/21/20 @ 10:34 AM
✅
621kj
87rpm
51%
23mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Sunday 2/14/21 @ 12:42 PM
✅
745kj
90rpm
47%
21mph
Wednesday 9/23/20 @ 10:55 PM
394kj
79rpm
40%
16mph
Monday 9/28/20 @ 9:42 PM
✅
851kj
95rpm
47%
22mph
Sunday 9/13/20 @ 12:42 PM
302kj
84rpm
40%
17mph
Monday 9/14/20 @ 12:38 PM
✅
651kj
93rpm
50%
23mph
Thursday 9/3/20 @ 11:31 AM
292kj
79rpm
41%
17mph
Wednesday 9/2/20 @ 12:20 PM
✅
654kj
91rpm
51%
23mph
Monday 8/31/20 @ 11:20 AM
310kj
81rpm
41%
17mph
Monday 8/31/20 @ 11:51 AM
✅
662kj
93rpm
50%
23mph
Workouts
331
kj
Monday 2/8/21
282
kj
Monday 3/14/22
449
kj
Friday 1/28/22
274
kj
Friday 6/26/20
409
kj
Tuesday 2/9/21
302
kj
Sunday 9/13/20
292
kj
Thursday 9/3/20