Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Saturday 2/6/21 @ 6:3 PM
✅
368kj
86rpm
43%
19mph
Monday 1/25/21 @ 1:17 PM
338kj
78rpm
43%
18mph
Monday 1/25/21 @ 12:31 PM
✅
399kj
83rpm
44%
19mph
Friday 2/12/21 @ 12:46 PM
459kj
75rpm
45%
18mph
Friday 2/12/21 @ 12:27 PM
✅
520kj
78rpm
46%
19mph
Friday 2/12/21 @ 3:10 AM
206kj
78rpm
41%
17mph
Thursday 2/11/21 @ 10:4 PM
✅
232kj
88rpm
40%
18mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Tuesday 2/9/21 @ 11:54 PM
✅
499kj
81rpm
44%
19mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Sunday 2/7/21 @ 4:44 PM
✅
640kj
82rpm
44%
19mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Monday 2/1/21 @ 11:24 PM
✅
412kj
76rpm
48%
19mph
Thursday 1/28/21 @ 1:6 PM
322kj
78rpm
42%
17mph
Thursday 1/28/21 @ 10:59 PM
✅
387kj
80rpm
45%
19mph
Wednesday 1/20/21 @ 12:56 PM
309kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 12:40 PM
✅
360kj
90rpm
40%
18mph
Monday 1/18/21 @ 12:38 PM
310kj
83rpm
40%
17mph
Monday 1/18/21 @ 3:6 PM
✅
349kj
95rpm
38%
18mph
Workouts
331
kj
Monday 2/8/21
206
kj
Friday 2/12/21
409
kj
Tuesday 2/9/21
569
kj
Saturday 2/6/21
322
kj
Thursday 1/28/21
309
kj
Wednesday 1/20/21
310
kj
Monday 1/18/21