Shake and Bake

Workouts

Monday 12/27/21 @ 1:29 PM
226kj
79rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 2/12/20 @ 10:39 PM
✅
260kj
78rpm
39%
16mph
Tuesday 12/21/21 @ 4:31 PM
117kj
75rpm
33%
13mph
30 min Madonna Ride
Robin Arzón
Friday 1/31/20 @ 10:20 AM
✅
185kj
78rpm
40%
16mph
Thursday 5/14/20 @ 2:56 PM
✅
142kj
73rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 2/24/20 @ 10:19 AM
141kj
74rpm
36%
14mph
Monday 5/11/20 @ 12:31 PM
178kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Thursday 1/16/20 @ 11:0 AM
✅
220kj
70rpm
47%
17mph
Thursday 5/7/20 @ 12:17 PM
✅
208kj
69rpm
47%
17mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 10:0 AM
178kj
76rpm
41%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
226 kj
Monday 12/27/21
✅ 260 kj
Wednesday 2/12/20
30 min Madonna Ride
Robin Arzón
117 kj
Tuesday 12/21/21
✅ 185 kj
Friday 1/31/20
30 min Low Impact Ride
Matt Wilpers
✅ 142 kj
Thursday 5/14/20
141 kj
Monday 2/24/20
30 min Sundays with Love
Ally Love
178 kj
Monday 5/11/20
✅ 220 kj
Thursday 1/16/20
30 min Sundays with Love
Ally Love
✅ 208 kj
Thursday 5/7/20
178 kj
Wednesday 1/8/20