Shake and Bake

Workouts

Sunday 1/29/23 @ 11:43 PM
βœ…
321kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Thursday 4/6/23 @ 1:22 PM
βœ…
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Tuesday 8/17/21 @ 12:11 PM
βœ…
213kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Thursday 9/9/21 @ 12:27 PM
βœ…
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Thursday 12/1/22 @ 12:6 PM
βœ…
205kj
93rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
Friday 1/28/22 @ 1:52 PM
449kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:28 PM
βœ…
633kj
80rpm
44%
19mph
Friday 8/6/21 @ 12:27 PM
βœ…
219kj
93rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Monday 5/17/21 @ 11:42 AM
349kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:3 PM
βœ…
353kj
84rpm
40%
17mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Sunday 1/29/23
236 kj
Friday 11/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 330 kj
Thursday 4/6/23
90 kj
Wednesday 4/12/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 213 kj
Tuesday 8/17/21
158 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 352 kj
Thursday 9/9/21
310 kj
Friday 1/29/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 205 kj
Thursday 12/1/22
111 kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Monday 12/7/20
βœ… 401 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 1/28/22
βœ… 633 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 219 kj
Friday 8/6/21
205 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
349 kj
Monday 5/17/21
βœ… 353 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 6/26/20
βœ… 349 kj
Monday 3/15/21