Shake and Bake
Workouts
Thursday 4/6/23 @ 1:22 PM
330kj
87rpm
39%
18mph
Sunday 3/5/23 @ 5:41 PM
✅
346kj
83rpm
41%
18mph
Thursday 9/9/21 @ 12:27 PM
✅
352kj
82rpm
42%
18mph
Tuesday 3/10/20 @ 1:57 PM
343kj
84rpm
41%
18mph
Friday 12/16/22 @ 1:48 PM
417kj
85rpm
39%
17mph
Saturday 7/17/21 @ 4:54 PM
✅
502kj
82rpm
43%
18mph
Thursday 12/1/22 @ 12:6 PM
205kj
93rpm
36%
17mph
Wednesday 8/17/22 @ 1:33 PM
✅
207kj
83rpm
40%
17mph
Tuesday 8/17/21 @ 12:11 PM
213kj
86rpm
39%
17mph
Tuesday 8/3/21 @ 1:37 PM
✅
241kj
84rpm
42%
18mph
Wednesday 6/9/21 @ 11:8 AM
312kj
86rpm
39%
17mph
Wednesday 3/17/21 @ 1:32 PM
✅
365kj
85rpm
42%
18mph
Monday 5/17/21 @ 11:42 AM
349kj
80rpm
43%
18mph
Wednesday 3/24/21 @ 1:13 PM
✅
360kj
84rpm
41%
18mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 1:51 PM
✅
354kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 1:6 PM
313kj
84rpm
40%
17mph
Tuesday 10/27/20 @ 1:34 PM
✅
365kj
86rpm
41%
18mph
Thursday 9/3/20 @ 11:31 AM
292kj
79rpm
41%
17mph
Thursday 5/23/19 @ 1:58 PM
✅
410kj
83rpm
45%
19mph
Workouts
330
kj
Thursday 4/6/23
343
kj
Tuesday 3/10/20
417
kj
Friday 12/16/22
205
kj
Thursday 12/1/22
213
kj
Tuesday 8/17/21
312
kj
Wednesday 6/9/21
274
kj
Friday 6/26/20
313
kj
Wednesday 12/16/20
292
kj
Thursday 9/3/20