Shake and Bake

Workouts

Monday 3/15/21 @ 11:30 PM
126kj
67rpm
39%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:27 PM
✅
348kj
81rpm
50%
21mph
Friday 10/2/20 @ 11:26 AM
110kj
70rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 4:11 PM
✅
408kj
78rpm
55%
22mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
126 kj
Monday 3/15/21
✅ 348 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Friday 10/2/20
✅ 408 kj
Monday 10/5/20