Shake and Bake

Workouts

Thursday 3/18/21 @ 11:27 PM
139kj
61rpm
43%
14mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/26/21 @ 10:24 AM
✅
214kj
77rpm
43%
17mph
Friday 10/9/20 @ 11:30 AM
103kj
49rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 11:46 AM
✅
181kj
69rpm
43%
16mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
139 kj
Thursday 3/18/21
✅ 214 kj
Friday 3/26/21
30 min Intervals & Arms Ride
Cody Rigsby
103 kj
Friday 10/9/20
✅ 181 kj
Monday 10/19/20