Shake and Bake

Workouts

Wednesday 5/26/21 @ 4:22 PM
✅
1051kj
45rpm
97%
24mph
60 min Pop Ride
Kendall Toole
Sunday 10/4/20 @ 3:20 PM
405kj
72rpm
44%
17mph
Sunday 1/24/21 @ 7:6 PM
✅
649kj
62rpm
74%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 11:15 PM
255kj
76rpm
39%
16mph
Tuesday 2/4/20 @ 1:48 AM
✅
187kj
74rpm
42%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/22/20 @ 12:9 AM
168kj
87rpm
35%
16mph
Wednesday 12/2/20 @ 4:32 PM
✅
540kj
49rpm
94%
25mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
204kj
84rpm
40%
17mph
Wednesday 10/21/20 @ 3:24 PM
✅
351kj
61rpm
67%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:54 PM
171kj
90rpm
35%
16mph
Friday 2/14/20 @ 3:41 PM
35kj
71rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:30 PM
✅
51kj
80rpm
37%
15mph
Tuesday 9/22/20 @ 1:35 AM
✅
445kj
63rpm
74%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
Saturday 4/11/20 @ 5:28 AM
✅
544kj
69rpm
61%
21mph
45 min 90s Ride
Emma Lovewell
Wednesday 7/1/20 @ 12:35 PM
313kj
82rpm
41%
17mph
Sunday 3/8/20 @ 7:8 PM
✅
406kj
57rpm
55%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/28/20 @ 12:35 PM
290kj
84rpm
38%
16mph
Wednesday 4/15/20 @ 3:52 AM
✅
675kj
67rpm
69%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/13/20 @ 9:24 PM
284kj
71rpm
43%
16mph

Workouts

60 min Pop Ride
Kendall Toole
✅ 1051 kj
Wednesday 5/26/21
405 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 649 kj
Sunday 1/24/21
255 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Tuesday 2/4/20
168 kj
Tuesday 12/22/20
30 min Hamilton Ride
Robin Arzón
✅ 540 kj
Wednesday 12/2/20
204 kj
Wednesday 10/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 10/21/20
171 kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Friday 2/14/20
✅ 51 kj
Tuesday 9/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 445 kj
Tuesday 9/22/20
229 kj
Wednesday 7/15/20
45 min 90s Ride
Emma Lovewell
✅ 544 kj
Saturday 4/11/20
313 kj
Wednesday 7/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Sunday 3/8/20
290 kj
Thursday 5/28/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 675 kj
Wednesday 4/15/20
284 kj
Monday 4/13/20