Shake and Bake
VS
Workouts
Saturday 2/8/20 @ 4:32 PM
281kj
78rpm
39%
16mph
Monday 4/1/24 @ 12:30 PM
✅
375kj
84rpm
42%
18mph
Sunday 9/5/21 @ 9:57 PM
✅
1264kj
42rpm
99%
24mph
Wednesday 2/2/22 @ 1:37 PM
616kj
85rpm
42%
18mph
Sunday 1/24/21 @ 7:6 PM
✅
649kj
62rpm
74%
23mph
Thursday 9/23/21 @ 1:4 PM
335kj
90rpm
39%
18mph
Monday 7/19/21 @ 9:4 PM
✅
721kj
59rpm
80%
23mph
Tuesday 7/6/21 @ 12:48 PM
375kj
81rpm
44%
18mph
Sunday 1/17/21 @ 7:58 PM
✅
492kj
56rpm
83%
24mph
Wednesday 1/6/21 @ 10:32 AM
247kj
80rpm
44%
18mph
Monday 4/6/20 @ 4:49 AM
✅
511kj
69rpm
58%
21mph
Tuesday 11/10/20 @ 10:57 AM
381kj
80rpm
44%
18mph
Friday 9/18/20 @ 2:56 PM
✅
381kj
69rpm
63%
22mph
Thursday 9/17/20 @ 10:15 PM
270kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 4:44 AM
✅
530kj
48rpm
95%
25mph
Saturday 9/5/20 @ 5:35 PM
303kj
80rpm
48%
20mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
7
🔥
VS
gare410
Seattle, WA
1
Workouts
281
kj
Saturday 2/8/20
616
kj
Wednesday 2/2/22
335
kj
Thursday 9/23/21
247
kj
Wednesday 1/6/21
303
kj
Saturday 9/5/20