Shake and Bake
VS
Workouts
Saturday 2/27/21 @ 5:34 PM
✅
806kj
43rpm
100%
25mph
Wednesday 12/16/20 @ 11:1 AM
503kj
82rpm
49%
21mph
Wednesday 12/9/20 @ 5:33 PM
✅
277kj
71rpm
65%
22mph
Thursday 12/10/20 @ 11:39 AM
201kj
83rpm
47%
20mph
Friday 11/6/20 @ 3:9 PM
✅
274kj
72rpm
62%
22mph
Thursday 11/5/20 @ 11:41 AM
191kj
84rpm
45%
19mph
Monday 10/19/20 @ 1:40 PM
✅
258kj
65rpm
68%
22mph
Saturday 10/17/20 @ 8:49 PM
187kj
87rpm
44%
19mph
Wednesday 7/15/20 @ 9:5 PM
✅
510kj
44rpm
98%
24mph
Monday 4/6/20 @ 5:18 PM
294kj
81rpm
47%
20mph
Wednesday 5/27/20 @ 4:32 AM
✅
432kj
57rpm
77%
23mph
Saturday 3/14/20 @ 9:42 PM
334kj
81rpm
50%
21mph
Thursday 3/5/20 @ 2:56 AM
✅
312kj
71rpm
53%
20mph
Monday 5/18/20 @ 11:6 PM
284kj
94rpm
41%
19mph
Tuesday 5/12/20 @ 3:4 AM
✅
485kj
56rpm
82%
24mph
Monday 5/11/20 @ 11:47 AM
278kj
84rpm
45%
19mph
Friday 5/1/20 @ 4:59 AM
✅
363kj
46rpm
70%
19mph
Monday 4/27/20 @ 10:30 PM
288kj
86rpm
44%
19mph
Friday 3/20/20 @ 4:31 AM
✅
354kj
74rpm
56%
21mph
Monday 3/16/20 @ 10:25 PM
282kj
87rpm
44%
19mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
15
🔥
VS
chadcation
Boston, MA
0
Workouts
284
kj
Monday 5/18/20
282
kj
Monday 3/16/20