Shake and Bake
VS
Workouts
Sunday 9/5/21 @ 9:57 PM
✅
1264kj
42rpm
99%
24mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
Sunday 3/8/20 @ 7:8 PM
✅
406kj
57rpm
55%
16mph
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Saturday 2/6/21 @ 9:41 PM
✅
802kj
43rpm
100%
25mph
Sunday 4/18/21 @ 2:48 PM
175kj
66rpm
37%
13mph
Wednesday 2/5/20 @ 5:18 AM
✅
139kj
61rpm
59%
18mph
Tuesday 3/9/21 @ 6:23 PM
115kj
65rpm
48%
16mph
Saturday 6/27/20 @ 4:40 AM
✅
1202kj
57rpm
81%
24mph
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
Sunday 1/17/21 @ 7:58 PM
✅
492kj
56rpm
83%
24mph
Friday 1/1/21 @ 2:47 AM
188kj
72rpm
43%
16mph
Tuesday 9/22/20 @ 1:35 AM
✅
445kj
63rpm
74%
23mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Wednesday 12/2/20 @ 4:32 PM
✅
540kj
49rpm
94%
25mph
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
Wednesday 5/20/20 @ 6:5 PM
✅
711kj
63rpm
72%
24mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Friday 3/20/20 @ 4:31 AM
✅
354kj
74rpm
56%
21mph
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
19
🔥
VS
begood2yourself
choose kindness❤️
0
Workouts
478
kj
Saturday 2/5/22
418
kj
Saturday 2/6/21
188
kj
Friday 1/1/21
267
kj
Tuesday 7/9/19