Shake and Bake

Workouts

Saturday 11/12/22 @ 1:36 PM
✅
88kj
57rpm
56%
19mph
10 min Climb Ride
Kendall Toole
Tuesday 9/29/20 @ 12:42 AM
64kj
60rpm
50%
17mph
Tuesday 7/27/21 @ 1:24 PM
✅
246kj
71rpm
56%
22mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 7/28/21 @ 3:33 PM
128kj
78rpm
40%
17mph
Monday 1/18/21 @ 5:31 PM
✅
300kj
61rpm
56%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 3:7 PM
152kj
73rpm
38%
15mph
Friday 10/30/20 @ 12:8 PM
✅
324kj
64rpm
57%
20mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:19 PM
208kj
73rpm
44%
17mph
Friday 10/23/20 @ 1:26 PM
✅
339kj
66rpm
57%
21mph
30 min BHM: Funk Ride
Leanne Hainsby
Friday 10/23/20 @ 1:33 PM
206kj
77rpm
43%
18mph
Monday 10/12/20 @ 4:31 PM
✅
361kj
60rpm
63%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:34 PM
198kj
69rpm
45%
17mph
Friday 7/24/20 @ 4:30 PM
✅
416kj
63rpm
64%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:52 PM
209kj
75rpm
43%
17mph
Friday 4/24/20 @ 1:58 PM
✅
308kj
67rpm
54%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
166kj
72rpm
41%
16mph
Friday 4/3/20 @ 12:23 PM
✅
357kj
59rpm
63%
21mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/14/20 @ 2:2 PM
191kj
74rpm
41%
16mph
Sunday 4/1/18 @ 3:21 PM
✅
365kj
68rpm
50%
18mph
45 min 90s Rock Ride
Jess King
Monday 3/26/18 @ 11:33 PM
232kj
74rpm
40%
15mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 88 kj
Saturday 11/12/22
64 kj
Tuesday 9/29/20
20 min 2010s Ride
Leanne Hainsby
✅ 246 kj
Tuesday 7/27/21
128 kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 300 kj
Monday 1/18/21
152 kj
Tuesday 1/12/21
30 min Bon Jovi Ride
Sam Yo
✅ 324 kj
Friday 10/30/20
208 kj
Friday 10/30/20
30 min BHM: Funk Ride
Leanne Hainsby
✅ 339 kj
Friday 10/23/20
206 kj
Friday 10/23/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 361 kj
Monday 10/12/20
198 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 416 kj
Friday 7/24/20
209 kj
Thursday 7/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 308 kj
Friday 4/24/20
166 kj
Friday 4/24/20
30 min 80s Ride
Leanne Hainsby
✅ 357 kj
Friday 4/3/20
191 kj
Tuesday 4/14/20
45 min 90s Rock Ride
Jess King
✅ 365 kj
Sunday 4/1/18
232 kj
Monday 3/26/18