Shake and Bake

Workouts

Friday 8/14/20 @ 12:39 PM
202kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:54 PM
✅
212kj
68rpm
45%
16mph
Friday 11/29/19 @ 2:55 PM
387kj
84rpm
38%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:57 PM
✅
545kj
75rpm
47%
18mph
Tuesday 11/19/19 @ 2:50 PM
302kj
83rpm
40%
17mph
45 min Rock Ride
Denis Morton
Monday 11/18/19 @ 11:25 PM
✅
380kj
72rpm
47%
18mph
Tuesday 9/17/19 @ 1:40 PM
303kj
85rpm
39%
17mph
45 min 80s Rock Ride
Denis Morton
Wednesday 10/9/19 @ 9:53 PM
✅
433kj
76rpm
47%
19mph
Wednesday 4/17/19 @ 2:26 PM
294kj
79rpm
41%
17mph
45 min 80s Ride
Denis Morton
Monday 4/15/19 @ 9:26 PM
✅
439kj
75rpm
47%
18mph
Friday 2/8/19 @ 3:57 PM
289kj
84rpm
39%
17mph
45 min 70s Ride
Denis Morton
Saturday 1/5/19 @ 10:58 PM
✅
431kj
75rpm
48%
19mph
Friday 11/2/18 @ 2:28 PM
280kj
77rpm
41%
16mph
45 min 80s Ride
Denis Morton
Wednesday 1/23/19 @ 10:38 PM
✅
453kj
77rpm
49%
20mph
Tuesday 10/23/18 @ 2:53 PM
305kj
79rpm
41%
17mph
45 min 70s Ride
Denis Morton
Friday 9/21/18 @ 3:22 PM
✅
454kj
78rpm
48%
19mph
Monday 10/22/18 @ 2:51 PM
308kj
78rpm
42%
17mph
45 min 80s Ride
Denis Morton
Sunday 10/7/18 @ 7:56 PM
✅
468kj
77rpm
49%
20mph
Wednesday 6/6/18 @ 3:1 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 1:40 PM
✅
297kj
81rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
202 kj
Friday 8/14/20
✅ 212 kj
Sunday 8/16/20
60 min After Burn Ride
Denis Morton
387 kj
Friday 11/29/19
✅ 545 kj
Friday 11/29/19
45 min Rock Ride
Denis Morton
302 kj
Tuesday 11/19/19
✅ 380 kj
Monday 11/18/19
45 min 80s Rock Ride
Denis Morton
303 kj
Tuesday 9/17/19
✅ 433 kj
Wednesday 10/9/19
45 min 80s Ride
Denis Morton
294 kj
Wednesday 4/17/19
✅ 439 kj
Monday 4/15/19
45 min 70s Ride
Denis Morton
289 kj
Friday 2/8/19
✅ 431 kj
Saturday 1/5/19
45 min 80s Ride
Denis Morton
280 kj
Friday 11/2/18
✅ 453 kj
Wednesday 1/23/19
45 min 70s Ride
Denis Morton
305 kj
Tuesday 10/23/18
✅ 454 kj
Friday 9/21/18
45 min 80s Ride
Denis Morton
308 kj
Monday 10/22/18
✅ 468 kj
Sunday 10/7/18
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 6/6/18
✅ 297 kj
Friday 6/29/18