Shake and Bake
VS
Workouts
Monday 10/2/23 @ 9:7 AM
235kj
83rpm
41%
18mph
Monday 10/2/23 @ 10:15 PM
✅
284kj
88rpm
42%
19mph
Wednesday 9/27/23 @ 9:8 AM
232kj
83rpm
41%
18mph
Monday 9/25/23 @ 10:28 PM
✅
285kj
87rpm
43%
19mph
Sunday 11/29/20 @ 6:23 PM
406kj
82rpm
45%
19mph
Thursday 5/6/21 @ 11:12 PM
✅
457kj
88rpm
44%
20mph
Monday 5/4/20 @ 10:30 AM
366kj
88rpm
40%
18mph
Wednesday 2/12/20 @ 5:29 PM
✅
410kj
89rpm
40%
18mph
Sunday 1/26/20 @ 3:57 PM
215kj
78rpm
43%
17mph
Thursday 4/23/20 @ 1:28 PM
✅
287kj
80rpm
47%
19mph
Sunday 3/22/20 @ 2:27 PM
351kj
79rpm
44%
18mph
Sunday 3/22/20 @ 2:24 PM
✅
425kj
82rpm
46%
19mph
Thursday 1/2/20 @ 10:44 PM
157kj
79rpm
45%
18mph
Thursday 1/30/20 @ 9:41 PM
✅
171kj
83rpm
44%
19mph
Friday 12/6/19 @ 10:35 PM
132kj
67rpm
51%
19mph
Friday 12/6/19 @ 4:2 PM
✅
148kj
75rpm
49%
20mph
Wednesday 4/4/18 @ 9:36 PM
194kj
77rpm
41%
17mph
Sunday 4/1/18 @ 1:7 AM
✅
365kj
86rpm
49%
21mph
Sunday 3/11/18 @ 2:22 PM
359kj
67rpm
45%
16mph
Sunday 3/11/18 @ 6:20 PM
✅
577kj
81rpm
47%
20mph
jodydcspinner
Statehood4DC!!
18
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
253
🔥
Workouts
232
kj
Wednesday 9/27/23
406
kj
Sunday 11/29/20
132
kj
Friday 12/6/19