Shake and Bake

Workouts

Thursday 7/16/20 @ 11:8 AM
✅
235kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:45 PM
131kj
77rpm
35%
14mph
Sunday 5/3/20 @ 3:7 PM
✅
220kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 3:25 PM
138kj
85rpm
33%
15mph
Monday 8/26/19 @ 9:50 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:21 AM
228kj
79rpm
36%
15mph
Sunday 1/5/20 @ 4:15 PM
✅
148kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 2:40 AM
94kj
73rpm
38%
15mph
Wednesday 11/6/19 @ 10:39 PM
✅
226kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Thursday 9/12/19 @ 9:58 PM
✅
319kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 6:0 PM
200kj
89rpm
31%
14mph
Friday 8/23/19 @ 10:0 AM
✅
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:3 AM
295kj
81rpm
36%
15mph
Thursday 7/4/19 @ 7:6 PM
✅
341kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Friday 6/14/19 @ 12:5 AM
✅
343kj
75rpm
45%
18mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 1:59 AM
294kj
77rpm
42%
17mph
Monday 5/20/19 @ 10:9 PM
✅
224kj
79rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 7/16/20
131 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 5/3/20
138 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 8/26/19
228 kj
Friday 8/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 148 kj
Sunday 1/5/20
94 kj
Sunday 1/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 226 kj
Wednesday 11/6/19
115 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 9/12/19
200 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 8/23/19
295 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 341 kj
Thursday 7/4/19
115 kj
Sunday 7/21/19
45 min Pride Ride
Denis Morton
✅ 343 kj
Friday 6/14/19
294 kj
Friday 6/14/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Monday 5/20/19
140 kj
Saturday 5/18/19