Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:9 AM
216kj
79rpm
42%
17mph
Sunday 11/20/22 @ 12:0 PM
✅
270kj
79rpm
46%
19mph
Friday 12/8/23 @ 10:5 AM
200kj
79rpm
41%
17mph
Sunday 12/3/23 @ 11:56 AM
✅
312kj
78rpm
51%
20mph
Saturday 1/28/23 @ 12:30 PM
339kj
88rpm
39%
18mph
Saturday 1/28/23 @ 12:30 PM
✅
395kj
83rpm
46%
19mph
Friday 11/17/23 @ 10:6 AM
210kj
78rpm
42%
17mph
Sunday 11/12/23 @ 1:57 PM
✅
311kj
78rpm
51%
20mph
Monday 10/30/23 @ 9:9 AM
214kj
79rpm
42%
17mph
Sunday 10/29/23 @ 12:0 PM
✅
312kj
77rpm
51%
20mph
Wednesday 7/5/23 @ 8:0 PM
229kj
78rpm
43%
18mph
Thursday 6/15/23 @ 9:56 AM
✅
310kj
77rpm
51%
20mph
Sunday 5/14/23 @ 11:59 AM
274kj
80rpm
39%
16mph
Sunday 5/14/23 @ 11:58 AM
✅
380kj
82rpm
47%
19mph
Wednesday 5/3/23 @ 8:26 PM
179kj
77rpm
39%
16mph
Saturday 3/11/23 @ 12:22 PM
✅
310kj
80rpm
52%
20mph
Wednesday 1/25/23 @ 10:5 PM
221kj
90rpm
38%
18mph
Saturday 1/21/23 @ 12:57 PM
✅
255kj
82rpm
46%
19mph
Monday 11/16/20 @ 11:20 AM
392kj
80rpm
45%
19mph
Wednesday 9/14/22 @ 9:50 AM
✅
430kj
80rpm
47%
19mph
Workouts
216
kj
Wednesday 12/13/23
179
kj
Wednesday 5/3/23
221
kj
Wednesday 1/25/23