Shake and Bake

Workouts

Thursday 1/27/22 @ 10:58 PM
635kj
82rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 10/2/23 @ 9:7 AM
235kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 9/27/23 @ 9:8 AM
232kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 8/31/20 @ 10:30 AM
408kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 10:30 AM
388kj
84rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Sunday 11/29/20 @ 6:23 PM
406kj
82rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 10:0 AM
514kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Sunday 1/26/20 @ 3:57 PM
215kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 4/17/18 @ 9:11 PM
214kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Wednesday 4/4/18 @ 9:36 PM
194kj
77rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Thursday 1/27/22
✅ 1188 kj
Sunday 10/17/21
30 min Power Zone Ride
Matt Wilpers
235 kj
Monday 10/2/23
✅ 487 kj
Saturday 2/18/23
30 min Power Zone Ride
Christine D'Ercole
232 kj
Wednesday 9/27/23
✅ 469 kj
Sunday 8/13/23
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 8/31/20
✅ 746 kj
Monday 3/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
388 kj
Monday 9/14/20
✅ 725 kj
Friday 1/17/20
45 min Power Zone Rock Ride
Christine D'Ercole
406 kj
Sunday 11/29/20
✅ 701 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Wednesday 9/30/20
✅ 948 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Sunday 1/26/20
✅ 480 kj
Friday 1/17/20
45 min Low Impact Ride
Matt Wilpers
214 kj
Tuesday 4/17/18
✅ 659 kj
Sunday 4/1/18
30 min Fresh Friday Ride
Denis Morton
194 kj
Wednesday 4/4/18
✅ 493 kj
Friday 3/30/18