Shake and Bake
Workouts
Saturday 8/26/23 @ 6:21 PM
✅
55kj
82rpm
36%
16mph
Thursday 8/12/21 @ 3:35 PM
43kj
78rpm
34%
14mph
Sunday 8/21/22 @ 12:54 PM
✅
236kj
73rpm
47%
18mph
Saturday 8/20/22 @ 5:16 PM
112kj
63rpm
38%
13mph
Saturday 12/19/20 @ 3:4 PM
✅
155kj
74rpm
47%
18mph
Monday 12/7/20 @ 10:20 PM
80kj
63rpm
39%
14mph
Sunday 9/20/20 @ 12:25 PM
✅
228kj
76rpm
45%
18mph
Thursday 12/3/20 @ 5:34 PM
126kj
63rpm
40%
14mph
Thursday 8/13/20 @ 2:40 PM
✅
261kj
79rpm
46%
19mph
Wednesday 8/12/20 @ 11:26 PM
115kj
67rpm
37%
13mph
Friday 11/29/19 @ 2:56 PM
✅
525kj
83rpm
44%
19mph
Friday 11/29/19 @ 2:58 PM
295kj
69rpm
40%
15mph
Tuesday 7/16/19 @ 2:3 PM
✅
76kj
78rpm
44%
18mph
Thursday 8/22/19 @ 10:14 PM
44kj
69rpm
38%
14mph
Friday 6/14/19 @ 8:15 PM
✅
229kj
82rpm
43%
18mph
Monday 6/24/19 @ 4:27 PM
122kj
70rpm
36%
13mph
Sunday 5/5/19 @ 1:53 PM
✅
251kj
77rpm
46%
19mph
Tuesday 5/7/19 @ 3:5 PM
147kj
65rpm
42%
15mph
Thursday 3/21/19 @ 9:26 PM
✅
351kj
78rpm
45%
18mph
Thursday 3/21/19 @ 9:20 PM
197kj
62rpm
41%
14mph