Shake and Bake
Workouts
Saturday 1/28/23 @ 12:30 PM
✅
339kj
88rpm
39%
18mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Wednesday 1/5/22 @ 9:30 PM
359kj
82rpm
43%
18mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Tuesday 6/15/21 @ 10:0 AM
235kj
70rpm
48%
18mph
Tuesday 7/13/21 @ 10:18 PM
✅
315kj
76rpm
50%
20mph
Sunday 11/29/20 @ 6:23 PM
406kj
82rpm
45%
19mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Sunday 11/1/20 @ 1:0 PM
244kj
80rpm
44%
18mph
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
Wednesday 9/30/20 @ 10:0 AM
514kj
83rpm
43%
18mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Monday 8/31/20 @ 10:30 AM
408kj
82rpm
45%
19mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 5/4/20 @ 10:30 AM
366kj
88rpm
40%
18mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Saturday 1/4/20 @ 3:37 PM
236kj
80rpm
44%
18mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Tuesday 4/17/18 @ 9:11 PM
✅
214kj
79rpm
36%
15mph
Monday 7/23/18 @ 3:5 PM
187kj
75rpm
34%
14mph
Workouts
359
kj
Wednesday 1/5/22
406
kj
Sunday 11/29/20
514
kj
Wednesday 9/30/20