Shake and Bake
VS
Workouts
Friday 7/16/21 @ 10:40 AM
232kj
86rpm
41%
18mph
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
Wednesday 12/30/20 @ 1:0 PM
230kj
80rpm
44%
18mph
Friday 1/1/21 @ 4:16 PM
✅
327kj
90rpm
46%
21mph
Saturday 12/19/20 @ 3:4 PM
155kj
74rpm
47%
18mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Wednesday 9/30/20 @ 10:0 AM
514kj
83rpm
43%
18mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Sunday 7/5/20 @ 1:0 PM
366kj
81rpm
44%
18mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Friday 5/15/20 @ 11:4 AM
225kj
80rpm
43%
18mph
Friday 5/8/20 @ 3:55 PM
✅
335kj
92rpm
45%
21mph
Sunday 3/29/20 @ 2:0 PM
330kj
77rpm
44%
17mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Saturday 3/28/20 @ 2:33 PM
180kj
78rpm
47%
19mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
Sunday 3/22/20 @ 2:27 PM
351kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 4:22 PM
✅
457kj
89rpm
45%
20mph
Friday 1/3/20 @ 10:56 PM
✅
238kj
77rpm
45%
18mph
Sunday 1/5/20 @ 9:41 PM
224kj
78rpm
43%
18mph
jodydcspinner
Statehood4DC!!
4
VS
ahains34
Get fit at 40 🇬🇧
24
🔥
Workouts
230
kj
Wednesday 12/30/20
366
kj
Sunday 7/5/20
225
kj
Friday 5/15/20