Shake and Bake

Workouts

Wednesday 2/9/22 @ 9:22 PM
✅
131kj
75rpm
42%
17mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 2/8/22 @ 7:39 PM
88kj
63rpm
41%
14mph
Tuesday 6/1/21 @ 9:0 PM
✅
115kj
82rpm
42%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/1/22 @ 6:0 PM
75kj
64rpm
42%
15mph
Wednesday 4/29/20 @ 9:11 PM
✅
241kj
74rpm
47%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 3/8/21 @ 2:5 PM
143kj
60rpm
42%
14mph
Friday 4/3/20 @ 9:18 PM
✅
111kj
79rpm
42%
17mph
15 min Tabata Ride
Alex Toussaint
Tuesday 2/23/21 @ 4:55 PM
69kj
65rpm
38%
14mph
Wednesday 9/16/20 @ 6:2 PM
✅
247kj
74rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 2/12/21 @ 4:14 PM
129kj
63rpm
39%
13mph
Sunday 1/17/21 @ 9:2 PM
✅
253kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:40 PM
35kj
26rpm
32%
4mph
Tuesday 8/4/20 @ 10:36 PM
✅
93kj
53rpm
44%
12mph
20 min Intervals & Arms Ride
Ally Love
Monday 6/10/19 @ 12:25 PM
83kj
51rpm
42%
12mph
Wednesday 5/6/20 @ 10:39 PM
✅
150kj
79rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 5:34 PM
90kj
67rpm
39%
14mph
Friday 5/1/20 @ 9:8 PM
✅
128kj
79rpm
45%
18mph
15 min HIIT Ride
Robin Arzón
Saturday 5/9/20 @ 5:59 PM
31kj
50rpm
33%
8mph
Saturday 2/15/20 @ 6:14 PM
✅
144kj
69rpm
47%
17mph
20 min Tabata Ride
Robin Arzón
Monday 1/6/20 @ 12:59 PM
118kj
61rpm
47%
15mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
✅ 131 kj
Wednesday 2/9/22
88 kj
Tuesday 2/8/22
15 min 90s Ride
Cody Rigsby
✅ 115 kj
Tuesday 6/1/21
75 kj
Tuesday 2/1/22
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 241 kj
Wednesday 4/29/20
143 kj
Monday 3/8/21
15 min Tabata Ride
Alex Toussaint
✅ 111 kj
Friday 4/3/20
69 kj
Tuesday 2/23/21
30 min Together We Ride
Robin Arzón
✅ 247 kj
Wednesday 9/16/20
129 kj
Friday 2/12/21
30 min Britney Spears Ride
Cody Rigsby
✅ 253 kj
Sunday 1/17/21
35 kj
Sunday 7/19/20
20 min Intervals & Arms Ride
Ally Love
✅ 93 kj
Tuesday 8/4/20
83 kj
Monday 6/10/19
20 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Wednesday 5/6/20
90 kj
Thursday 5/14/20
15 min HIIT Ride
Robin Arzón
✅ 128 kj
Friday 5/1/20
31 kj
Saturday 5/9/20
20 min Tabata Ride
Robin Arzón
✅ 144 kj
Saturday 2/15/20
118 kj
Monday 1/6/20