Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/11/21 @ 5:41 PM
✅
112kj
53rpm
38%
12mph
Thursday 6/24/21 @ 12:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/26/21 @ 6:14 PM
✅
132kj
56rpm
38%
12mph
Tuesday 3/30/21 @ 11:55 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 4:18 PM
✅
214kj
74rpm
44%
17mph
Wednesday 3/3/21 @ 10:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 5:37 PM
✅
218kj
69rpm
46%
17mph
Tuesday 2/16/21 @ 12:41 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:54 PM
✅
156kj
71rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/24/21
✅ 112 kj
Monday 10/11/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/24/21
✅ 132 kj
Saturday 6/26/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Tuesday 3/30/21
✅ 214 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/3/21
✅ 218 kj
Tuesday 3/2/21
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 2/16/21
✅ 156 kj
Tuesday 1/26/21