Shake and Bake
Workouts
Saturday 2/15/20 @ 3:17 PM
238kj
80rpm
37%
15mph
Saturday 7/15/23 @ 3:42 PM
✅
331kj
83rpm
41%
18mph
Saturday 6/10/23 @ 3:47 PM
136kj
71rpm
38%
14mph
Saturday 5/6/23 @ 7:28 PM
✅
241kj
78rpm
44%
18mph
Saturday 2/13/21 @ 4:7 PM
176kj
79rpm
39%
16mph
Wednesday 3/1/23 @ 6:42 PM
✅
200kj
85rpm
38%
17mph
Wednesday 4/29/20 @ 6:19 PM
267kj
77rpm
39%
16mph
Friday 6/25/21 @ 1:32 PM
✅
313kj
85rpm
39%
17mph
Tuesday 3/17/20 @ 9:30 PM
248kj
76rpm
39%
16mph
Sunday 11/21/21 @ 2:36 PM
✅
298kj
89rpm
37%
17mph
Friday 6/12/20 @ 5:22 PM
151kj
80rpm
36%
15mph
Monday 8/30/21 @ 8:10 AM
✅
161kj
85rpm
35%
15mph
Friday 4/16/21 @ 4:3 PM
270kj
78rpm
40%
16mph
Sunday 8/29/21 @ 2:44 PM
✅
303kj
89rpm
38%
17mph
Monday 4/12/21 @ 3:49 PM
173kj
64rpm
54%
19mph
Wednesday 7/14/21 @ 9:37 PM
✅
187kj
80rpm
47%
19mph
Monday 3/15/21 @ 11:40 PM
267kj
74rpm
41%
16mph
Wednesday 6/23/21 @ 9:5 AM
✅
292kj
81rpm
40%
17mph
Friday 8/14/20 @ 3:16 PM
162kj
80rpm
37%
15mph
Wednesday 3/24/21 @ 9:17 AM
✅
169kj
81rpm
37%
16mph
Workouts
238
kj
Saturday 2/15/20
176
kj
Saturday 2/13/21
267
kj
Wednesday 4/29/20
248
kj
Tuesday 3/17/20
151
kj
Friday 6/12/20
270
kj
Friday 4/16/21
267
kj
Monday 3/15/21
162
kj
Friday 8/14/20