Shake and Bake

Workouts

Thursday 2/13/20 @ 11:15 PM
241kj
69rpm
41%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 7:39 PM
βœ…
245kj
70rpm
41%
16mph
Saturday 5/28/22 @ 3:4 PM
181kj
68rpm
45%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 1/5/23 @ 1:26 AM
βœ…
192kj
62rpm
50%
16mph
Thursday 4/9/20 @ 5:8 PM
178kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 4:21 PM
βœ…
185kj
69rpm
43%
16mph
Wednesday 3/3/21 @ 1:7 AM
275kj
72rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
628kj
41rpm
93%
22mph
Monday 4/27/20 @ 3:41 PM
209kj
80rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:0 PM
βœ…
321kj
61rpm
63%
19mph
Monday 3/16/20 @ 11:11 PM
167kj
72rpm
41%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 4:31 PM
βœ…
299kj
68rpm
56%
19mph
Tuesday 3/10/20 @ 11:20 PM
265kj
73rpm
42%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:44 AM
βœ…
302kj
60rpm
58%
19mph
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:55 AM
βœ…
244kj
53rpm
70%
21mph
Monday 4/29/19 @ 11:16 PM
174kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 7:29 PM
βœ…
288kj
61rpm
58%
19mph
Saturday 4/27/19 @ 4:6 PM
172kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:28 PM
βœ…
255kj
65rpm
53%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Thursday 2/13/20
βœ… 245 kj
Sunday 1/28/24
30 min Fleetwood Mac Ride
Emma Lovewell
181 kj
Saturday 5/28/22
βœ… 192 kj
Thursday 1/5/23
30 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 4/9/20
βœ… 185 kj
Thursday 7/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
275 kj
Wednesday 3/3/21
βœ… 628 kj
Saturday 2/27/21
30 min HIIT Ride: Live from Home
Alex Toussaint
209 kj
Monday 4/27/20
βœ… 321 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
167 kj
Monday 3/16/20
βœ… 299 kj
Tuesday 3/17/20
45 min BHM Celebration Ride
Cody Rigsby
265 kj
Tuesday 3/10/20
βœ… 302 kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Wednesday 1/22/20
βœ… 244 kj
Tuesday 6/4/19
30 min Pop Ride
Cody Rigsby
174 kj
Monday 4/29/19
βœ… 288 kj
Sunday 4/28/19
30 min Show Up Ride
Cody Rigsby
172 kj
Saturday 4/27/19
βœ… 255 kj
Friday 4/26/19